Active care at home is essential for all patients to achieve their maximum potential. We provide our patients with exercises to help stretch and strengthen their problem area. Active exercise has been shown to improve the effectiveness of your adjustment. Muscles move bones and are attached to the bones. Spinal misalignment could be worsened by muscles and connective tissues that have been sprained or strained by improper use. Specific exercises and gentle stretches as well as a regular daily exercise routine such as walking or weight lifting or treadmill can help your body stay in balance and in health.